Friday, January 6, 2012

LEARNED MORE INFO....................

Websites sharred in the forums:
 
Addition articles of interest:
I just had to post the following from the site above.

To keep your potassium levels normal try these suggestions:

FRUIT TIPS
  • Choose apples, berries or grapes, instead of bananas, oranges or kiwi.
  • Select a small piece of watermelon, instead of cantaloupe or honeydew.
  • Eat a peach, plum or pineapple, instead of nectarines, mangos or papaya.
  • Choose dried cranberries, instead of raisins or other dried fruit.
  • Drink apple, cranberry or grape juice, instead of orange juice or prune juice.
  • Use lower potassium canned pears, peaches or fruit cocktail, instead of fresh fruit
  •  
    VEGETABLE TIPS
  • Choose green beans, wax beans or snow peas, instead of dried beans or peas.
  • Prepare mashed potatoes or hash browns from leached potatoes, instead of eating baked potato or French fries. (Be sure to leach your potatoes to lower potassium content.)
  • Use summer squashes like crookneck or zucchini, instead of winter squashes like acorn, banana or hubbard squash.
  • Cook with onion, bell peppers, mushrooms or garlic, instead of tomatoes, tomato sauce or chili sauce.
  • Drink ice water with sliced lemon and cucumber, instead of drinking vegetable juices.
  •  
    DAIRY TIPS
  • Use nondairy creamer or unenriched rice milk, instead of milk.
  • Prepare pudding with nondairy creamer,I instead of eating yogurt or pudding made with milk.
  • Enjoy sherbet, sorbet or a Popsicle®, instead of ice cream or frozen yogurt.
  •  

    Be sure to limit or avoid high potassium foods.

    High potassium foods

    FRUIT

    • Avocados
    • Bananas
    • Cantaloupe
    • Dried fruits
    • Honeydew
    • Kiwi
    • Mangos
    • Oranges & orange juice
    • Papaya
    • Prune juice
    VEGETABLES
    • Artichoke
    • Dried beans & peas
    • Pumpkin
    • Potatoes, French fries
    • Spinach (cooked)
    • Sweet potatoes
    • Tomatoes, tomato sauce
    • Vegetable juices
    • Winter squash
    DAIRY
    • Milk
    • Yogurt
    • Ice Cream
    MISC
    • Chocolate
    • Molasses
    • Salt substitutue
    • Seeds and Nuts

    Low potassium foods

    FRUIT

    • Apples
    • Berries
    • Fruit Cocktail
    • Grapes
    • Lemon
    • Peaches
    • Canned Pears
    • Pineapple
    • Plums
    • Watermelon
    VEGETABLES
    • Carrots
    • Cabbage
    • Cauliflower
    • Cucumber
    • Eggplant
    • Green beans
    • Lettuce
    • Onion
    • Summer squash
    • Sweet peppers
    DAIRY SUBSTITUTES
    • Nondairy creamers
    • Rice milk (unenriched)
    • Popcorn (unsalted)
    • Pretzels (unsalted)
    • Red licorice

    • Popcorn (unsalted)
    • Pretzels (unsalted)
    • Red licorice

    SO MUCH TO ABSORB!

    --
    JANICE MITCHELL ISBELL


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